Nia Fitnessart on the beach

Posted by Dhyana on January 25, 2015, 12:08 pm
187.148.172.0

Beginners classes this Monday, Tuesday, Wednesday 9:30am, introducing this celebratory fusion of dance arts, martial arts and healing arts, that combines form and freedom. These classes will focus on Level One intensity in order to introduce the 52 moves of Nia, a mind-body-spirit program for personal and planetary transformation. I am a certified Nia black belt who continues to teach after 22 years because of the Joy, freedom, and body wisdom that Nia cultivates. I also love the eclectic music of each class - Latin, Native American, East Indian, jazz, pop etc. "I love Nia! It's a total mind, body, spirit celebration!" ~ Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom Nia replaces the "no pain no gain" theory of fitness with "Love your Body: Love your Life" http://www.innermoves.com/Nia.html Because of this week's morning low tides, we can be at the south end of the beach, just past Bambu Bar, in the shade of the palm trees and elemental beauty. Please bring a blanket for the ending Floorplay. Men and women welcome!

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