La Manzanilla.info Message Board Archives

BOOMERFIT FUSION CLASS

Posted by Trisha on February 4, 2015, 12:03 pm
201.138.176.170

Hey Boomers, looking for a great workout here in La Manz.? Join me FRIDAY morning at 8:00 am. for an hour upstairs at ACTIVOS gym. With a focus on the needs of our generation, and using functional patterns, we will combine modalities for work on our strength (learn how to use resistance tubing for upper body, core strength & stabilization), balance, cardio, and flexibility. I will guide you through each exercise with an explanation of the how, where and why.
I am a certified personal trainer of 25+ years.
All proceeds support the ACTIVOS gym and community.

COST is 60 pesos, locals pay 30p.
Bring water, wear supportive shoes.

See you there amigas and amigos!!
175



By posting, you confirm that you have read and agreed to be bound by the board's usage terms.