Nia fitness fusion
Posted by Dhyana Bartkow on January 11, 2016, 7:02 am
Nia classes begin Wednesdays and Saturdays this week at Casa Luz from 9-10am. Nia is the original, and most advanced form of, fusion fitness blending dance, yoga, martial arts and a whole lot of fun! We'll be starting off this week with Sanjana Havana, a routine done to the soundtrack of Havana Nights. Nia is taught simultaneously at 3 levels of intensity, allowing everyone to move at their own level, regardless of age or physical condition. Dhyana is a certified Nia black belt teacher, trained by founders Debbie and Carlos Rosas. For more information see www.NiaNow.com | ------------------------Re: Nia fitness fusion
Posted by Nansee on January 12, 2016, 1:40 pm, in reply to "Nia fitness fusion"
Looking forward to your class tomorrow Dhyana~ It was so much fun last year! | ------------------------ |
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