9am at Casa Luz, Wednesdays and Saturdays. We are able to have the class this Wednesday after all yay! (although originally advertised 'not' due to the tango wkshp).
Nia is a fitness fusion of dance, martial arts, yoga, music and a ton of fun!
I am a certified Nia black belt teacher, trained in various movement and energy arts, with a wellness center in Canada www.InnerMoves.com
Get loose! let loose! at Casa Luz