Casa Luz is pleased to offer yoga classes with Troy Springer, a regular winter resident here in La Manzanilla.
Her 40 year practice as a teacher and practitioner of classical yoga is inspired by teachers B.K.S. Iyengar and Vanda Scaravelli. She brings a supportive and nourishing presence to the yoga studio.
Troy's classes are:
For those who have not tried yoga at 4 PM, it is an auspicious time to be in the practice of the asanas according to ayurvedic tradition. Plus the breeze in the palapa is delicious at that time of day.
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