We're back to our regular class schedule at Casa Luz - Saturdays and Wednesdays 9-10am.
Nia blends dance, martial arts and yoga with great music and tons of fun!
Join in any time! Nia is led at 3 intensity levels, encouraging you to sense into your own shifting level throughout.
I (Dhyana) am a Nia black belt with a wellness center in Canada www.Innermoves.com