Come "Fly": this week's Nia feature routine takes you on a starwalk with arms of strength, flexibility, mobility, and agility.
Nia is a fusion of eastern and western fitness - dance, martial arts and yoga - creating one of the most exhilarating, energizing and fun workouts! Taught simultaneously at 3 levels of intensity, drop-ins and all levels of fitness are welcome. See www.NiaNow.com for more info.
I (Dhyana) am a certified Nia black belt with a wellness center in Canada www.InnerMoves.com