Nia fitness fusion Sat. 9am
Posted by Dhyana Bartkow on January 29, 2016, 9:04 am
We're back to our regular class schedule at Casa Luz - Saturdays and Wednesdays 9-10am. Nia blends dance, martial arts and yoga with great music and tons of fun! Join in any time! Nia is led at 3 intensity levels, encouraging you to sense into your own shifting level throughout. I (Dhyana) am a Nia black belt with a wellness center in Canada www.Innermoves.com | ------------------------
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