Posted by Dhyana Bartkow on February 3, 2016, 7:23 am
Nia's fitness fusion of dance, martial arts and yoga blends eastern and western fitness arts. This week's routine "Soul" is an exhilarating experience to Native American music.
All ages and bodies welcome! Drop-in anytime Wed. and Sat. 9am at Casa Luz
I (Dhyana) am a certified Nia black belt with a wellness center in Canada www.InnerMoves.com