Edited by board administrator May 12, 2016, 10:13 pm
a supine posture, or the expectancy of a nap is the most important factor".
If you take a nap at the same time every day the expectancy reward is....so so. If you
take a nap whenever you feel like it then you may benefit more (not included in the study).
I generally nap after eating, it gives the enteric nervous system (our other brain)
all my energy to do its thing.
Of course always be wary of "studies have shown"
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