Posted by Dhyana Bartkow on November 26, 2016, 10:59 am
Move into health, fitness, power and expressive freedom with Nia!
The original and most advanced form of fusion fitness, Nia blends dance arts, martial arts, yoga and healing arts - and is taught at 3 intensity levels simultaneously! (Hence no experience necessary and all ages welcome.)
I'm a certified Nia black belt, bringing my musical background and extensive training in movement and healing arts to the classes, with an eclectic array of music ranging from hot steamy Latin, to Native American, to jazzy and everything in between!
Check out my website at www.InnerMoves.com 315
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