It's so fabulous to be back and supporting our local Activos gym. What a warm loving community we have here.
Activos will be offering yoga from Monday through Saturday morning at 9:15am to 10:30 am starting Monday, December 5. Anis class will be taught by Bonnie from Qualicum Monday, Wednesday and Friday and Brenda will teach Tuesday, Thursday and Saturday. Both classes will offer meditation, breath work, yoga therapeutics and core work and flow standing postures. Brenda will include chi gong in some classes. And of course long savasna.
We look forward to another great season with all you dedicated yogis out there. Beginners are heartily welcome.
Thanks and namaste Brenda
Please reply to the email envelope firstname.lastname@example.org or phone me at 315-110-9248.