Posted by Jo Anna on December 13, 2016, 10:55 am
The weekly schedule:
Asana: 9:00-10:30 am Mondays
Pranayama: 4:15-5:15 Thursdays
Pranayama is working with the breath in specific ways and, from my perspective, yields all the benefits of meditation while developing the lungs and increasing the capacity for breath, prana. This class is not outwardly active as is an asana class, so the late afternoon time slot is perfect.
All classes are suitable for beginners as well as experienced practitioners.
Casa Luz is located at Calle Boca del Rio #75. At the corner after Martin's restaurant, turn left. The blue gate just a wee ways up the street, on the left, will lead you to the stairs leading to the third floor.
Questions? Please do not hesitate to email me at the little white envelope by my name.
Namaste. 77
Message Thread
« Back to index | View thread »