Posted by Bonnie Evoy on December 12, 2016, 7:59 am
A great start to your week....a gentle, 90 minute therapeutic yoga class at Activa Gym, 9:15 am with Bonnie. Breath work, meditation, Myofascial yin stretches, balance poses, core and a little vinyasa for those who wish to ramp it up a bit. Monday Wednesday & Friday with Bonnie, Tuesday, Thursday and Saturdays with Brenda. 9:15 am.