La Manzanilla Message Board Archives
Caring for your spine !
Posted by Ani Mac on January 1, 2017, 11:10 am
Ani Mac is back and looking forward to helping you find joy in the core of your body - your spine. By using gentle yoga postures with no forcing you learn to UNDO tension and stress and thus free your joints. The aging spine needs attention so come and listen to what yours has to tell you and become alive to the very core of your body.
Classes at Activos gym on entrada road Mon. Wed. Fri. 9am
Call of text me any questions 315 1094539