La Manzanilla Message Board Archives
Beginners tai chi
Posted by James on January 8, 2017, 9:23 am
opportunity for anyone wanting to experience the health benefits of tai chi. This wil be the last week of the season beginners will be welcome.
Monday and Wednesday 10:45 Casa Luz
Tai chi is a gentle exercise which promotes health on many levels. Learn to move chi with slow mindful movements.