Iyengar Yoga (Asana) with Jo Anna Hope
Tai Chi with James Milne
Monday and Wednesday 10:45-11:45
An opportunity for anyone to experience the benefits of Tai Chi, a gentle exercise which promotes health on many levels. Learn to move Chi with slow mindful movements. Beginners Welcome through January 11th.
Matrix Healing Energy-work with Dhyana Barktow,
Thursday 9:15- 10:45
By breathing light energy along the chi meridians of your body in a specific sequence, you will learn how to surf gravity, bringing healing and space into joints, and stem cell fluid into organs and glands. We will be cultivating and receiving these benefits in a meditative state during the Energy-work Class the principles can also be applied to movement. Surfing gravity to effortlessly move into yoga poses intrinsically,, or to rehabilitate joints, is the basis of my upcoming Matrix Somatic Wave yoga classes.
For more information please see Dhyana’s website: http://www.InnerMoves.com
Pranayama Yogic Breathwork with Jo Anna Hope
Mantra Chanting with Nansee New