La Manzanilla Message Board Archives
Nia begins Tuesday 9am
Posted by Dhyana on January 23, 2017, 10:16 am
Nia is an expressive mind-body-spirit approach to cardiovascular fitness blending energies of dance, martial arts and yoga, allowing you to move at your own level of intensity.
Music! Movement! Magic! Reset your vibrational frequency to Joy!
Casa Luz, 9-10:15am, Tuesdays and Saturdays https://nianow.com http://www.innermoves.com/Nia.html