La Manzanilla Message Board Archives
Young as your spine.
Posted by Ani Mac on January 25, 2017, 1:06 pm
Yoga classes emphasizing importance of spine and alignment with breathe based on Vanda Scaravellis ideas.. Long time teacher Ani Mac will guide you into younger posture at Activos gym ......which has twelve glorious ceiling fans for your comfort. Classes are M W and F at 9.05. All gear supplied. Come and support local gym !