Music! Movement! Magic! Come join us! Bring water and a blanket to lie down on at the end for stretching.
Nia is an expressive mind-body-spirit approach to cardiovascular fitness blending energies of dance, martial arts and yoga, allowing you to move at your own level of intensity.
(My classes are normally held at Casa Luz on Tuesdays and Saturdays, and if it rains perchance this Saturday, we'll be there.)