Posted by Dhyana on February 27, 2017, 9:30 am, in reply to "Why do Nia?"
for mobility and flexibility of spine and all joints
to develop balance
to be grounded in life
to feel powerful
to keep sensuality alive
to keep sexuality alive
to stay young at heart
to ignite creativity
to give expression to my feminine AND masculine sides
to laugh and have fun
to feel free
to move outside the box
to heal my feet
to heal my knees
to express myself
to dance with my spirit
because the music is fabulous
to feel Joy
because after 23 years of teaching Nia I continue to learn and grow and be fascinated by the new possibilities of my body and 'dancing through life'!74
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