Nia class with Latin music Saturday 9am
Posted by Dhyana on February 3, 2017, 7:03 am
This Saturday's mind-body fitness class will be to the "Havana Nights" soundtrack, blending energies of dance, martial arts and yoga. Weaving both form and freedom, Nia allows time to experience both technique and personal expression, while having a ton of fun! It will upgrade/update You to your self-healing self-loving self! Music! Movement! Magic! Reset your vibrational frequency to Joy! Casa Luz, 9-10:15am, Saturdays and Tuesdays
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