La Manzanilla Message Board Archives
Re: Qigong and tai chi
Posted by James on November 17, 2017, 12:04 pm, in reply to "Qigong and tai chi"
Qigong is the study or observation of our internal energy called chi. Tai Chi is about learning how to move this energy as you move your body as a unit. The health benefits of practicing are numerous especially as we age and become less flexible.
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