This summer I took courses on the complicated Psoas muscle. It is a deep core muscle unifying structure for the entire body. Come and learn how to balance ,release and engage your core muscles to improve flexibility without compromising pelvic and spinal stability. As deeply held tension lets go, this work will help you to feel more grounded,mentally focused,and emotionally calm!
Come for yourself and to support town gym. Mats provided but please in this weather bring a towel and drinking water. So happy to see you all again!
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Be sure to visit www.lamanzanilla.info for more information about La Manzanilla Mexico.