Focus will be on tai chi principles which will enable students at all levels to benefit the many health benefits of tai chi and qigong. For those who know form already, the lessons wiil enable you to identify and build a sense of chi in your movements. Lessons will be ideal for those who want an introduction to the health benefits of tai chi. I bring my 30 years of experience and teaching to the class.
Where: Casa Luz Boca del Rio 75
Monday, Tuesday and Wednesday 10:45
Be sure to visit www.lamanzanilla.info for more information about La Manzanilla Mexico.