Posted by Jo Anna on December 20, 2017, 11:23 pm, in reply to "Re: Casa Luz Special Events Schedule through January"
The Monday class is geared more toward beginners; the Wednesday class toward people of all levels.
In my experience, however, people who have done yoga but not Iyengar Yoga do benefit from a class or two at the beginners' level.
Ultimately, yoga is good for us all, so simply come to whichever class works for you. Come to both, if you please!
I recognize that 9 a.m. is a bit of a groaner for all of us, but ending at 10:30 really is a lot cooler than ending at 11. 29
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