Posted by Dhyana on February 15, 2017, 9:45 am
Music! Movement! Magic! Come join us! Bring water and a blanket to lie down on at the end for stretching.
Nia is an expressive mind-body-spirit approach to cardiovascular fitness blending energies of dance, martial arts and yoga, allowing you to move at your own level of intensity.
www.NiaNow.com
http://www.innermoves.com/Nia.html
(My classes are normally held at Casa Luz on Tuesdays and Saturdays, and if it rains perchance this Saturday, we'll be there.)110
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