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Nia liquid movement Tuesday
Posted by Dhyana on February 26, 2018, 5:49 pm This Tuesday in our Nia class the "Awake" work-out is inspired by the liquid movement of playful dolphin energy, with a focus on spine, spiral, space. 9:30am at Casa Luz palapa studio, 75 Boca del Rio A video about the amazingness of dolphins to inspire you! -------------------
Re: Nia liquid movement Tuesday
Posted by Dhyana on February 26, 2018, 11:56 pm, in reply to "Nia liquid movement Tuesday" Although it is a wonderful workout, the nature of this music and movement leaves your nervous system relaxed and refreshed - a bonus in this humidity.-------------------
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