Re: Sore neck,back/sciatica ??
Yes Brad simple exercises to soften,and balance psoas best for entire body. Once psoas are working well your superficial muscles learn to relax and your core strength increases. The condition of these two huge muscles -16in long- affect the entire body as they are attached to your spine . The siactia nerve is buried deep in them. Seldom is surgery necessary if you learn how to revamp the Psoas.come try out these simple exercises in my classes M and W 9.15 at Activos Gym. Ani 315 109 4539
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