Nia has been called the exciting aerobic cousin of Yoga! Combining the energies of dance arts, martial arts and healing arts, it ends in yogic Floorplay.
I'm starting the season with the well-loved routine soundtrack "Medicine Woman". I've chosen this routine because of the grounded movements that allow you to go to your own depth of intensity, while opening and activating your energy channels.
Wear clothing you can stretch and sweat in, and bring water!
If you have more questions take a look at the Nia page of my website: https://www.innermoves.com/niah-1/
or email me: Dhyana@InnerMoves.com
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