Anyone interested in meditation and inquiry is welcome to come on Saturday to Casa Luz at 2 p.m.
Inquiry is generally done in dyads and is designed to bring you into the present moment. It can take several forms, including answering the same question repeatedly (but not from the mind). It can also take the form of just being mindful.
People like Almaas and those who teach The Enlightenment Intensive use inquiry as their main mode of bringing people into the present moment.
Our hour and a half session will include a silent meditation, inquiry, a loving kindness meditation and discussion. There will also be several poems or quotes shared.
Warmly,
Eva
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