Nia fitness Classes Tues. & Sat.
Posted by Dhyana on January 15, 2019, 6:54 am
Come tone and celebrate your body-mind today (Tuesday) Jan. 15th at 9:30am in the beautiful upstairs palapa of Casa Luz, 75 Boca del Rio. Nia puts the fun in functional fitness with fabulous music! A fusion of dance arts, martial arts and healing arts, Nia has been called the exciting cousin of Yoga. The science behind today's routine "Cell-ebrate" gives a strong foundation for functional fitness by integrating developmental movement patterns. Wear clothing you can stretch and sweat in, and bring water! If you have more questions: take a look at my FB page 'Nia with Dhyana'; the Nia page on my website: https://www.innermoves.com/niah-1/ or email me: Dhyana@InnerMoves.com | -----------------
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