"U" and Nia Sat. & Tues. 9:30am
Posted by Dhyana on January 19, 2019, 6:37 am
This week's great Nia routine "U" brings healing and under-standing to your feet, improving grounding and alignment on up thru your whole body. A fusion of dance arts, martial arts and healing arts, Nia puts the fun in functional fitness with fabulous music! Wear clothing you can stretch and sweat in, and bring water! 9:30am in the beautiful upstairs palapa at Casa Luz, 75 Boca del Rio. If you have more questions: take a look at my FB page 'Nia with Dhyana'; the Nia page on my website: https://www.innermoves.com/niah-1/ or email me: Dhyana@InnerMoves.com En-Joy!
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