Nia fitness with Latin flare this Sat.& Tues. 9:30am
Posted by Dhyana on March 1, 2019, 6:59 am
"Sanjana Havana" is the exciting Nia routine we do this week. It's full of Latin flare and flame, yet it's also a good one for beginners! A fusion of dance and healing arts with the empowerment of martial arts, Nia teaches intrinsic alignment. Its fabulous music connects us to the Joy of Movement. Saturday and Tuesdays at 9:30am until the end fo March! in the beautiful upstairs palapa of Casa Luz, 75 Boca del Rio. If you have more questions: take a look at my FB page 'Nia with Dhyana'; the Nia page on my website: https://www.innermoves.com/niah-1/ or email me: Dhyana@InnerMoves.com (Nia black belt)
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