Nia starts this Sat. 9:30am
Posted by Dhyana on January 1, 2020, 1:37 pm
Nia classes return to Casa Luz this Sat. Jan. 4th and Tues. Jan. 7th 9:30am - 10:30am! If you love rhythm and music and appreciate a certain amount of ‘partying’ when working out, you will love Nia! During the cardio phase there is a variety of music, often from the Latino segment with lots of hip mobilization. However elements taken from martial arts also give good strength training, centering and grounding, and will allow you not only to express your joy and inner party animal, but also your power, aggression and other emotions. In addition to fun Nia also offers you calm, concentration and deep relaxation for all the muscle groups, thanks to the warm-up, cool-down and Floorplay phases, effectively minimizing the risk of injury. The class is taught simultaneously at 3 levels of intensity along with continual reminders to feel for pleasure in your body not pain, and to work at your own level, even Moving to Heal in a chair if you wish. I am a Nia black belt (as well as Yoga teacher and bodyworker) who has taught this joyful, holistic movement practice for 25 years due to its amazing benefits! For more info see my website www.Innermoves.com
| ------------------Young at heart and hip!
Posted by Dhyana on January 3, 2020, 6:42 am, in reply to "Nia starts this Sat. 9:30am"
Nia classes start tomorrow! Feel young at heart and hip! ~ Your smile will let you know you came to the right place. For more information email dhyana.bartkow@gmail.com | ------------------Re: Nia starts this Sat. 9:30am
Posted by Kathy on January 3, 2020, 9:13 am, in reply to "Nia starts this Sat. 9:30am"
How long will this class run? I am coming in February and it sounds like a great opportunity. | ------------------Re: Nia starts this Sat. 9:30am
Posted by Dhyana on January 3, 2020, 6:34 pm, in reply to "Re: Nia starts this Sat. 9:30am"
Hi Kathy, I'm here until the end of March. I look forward to introducing Nia to you! | ------------------Nia resumes tomorrow Sat. Jan. 11
Posted by Dhyana on January 10, 2020, 3:46 pm, in reply to "Nia starts this Sat. 9:30am"
Sorry to have had to cancel last Tuesday at such short notice. I'll explain in class tomorrow. Hope to see you there! | ------------------Re: Nia resumes tomorrow Sat. Jan. 11
Posted by Helga Teister on January 10, 2020, 9:00 pm, in reply to "Nia resumes tomorrow Sat. Jan. 11"------------------Nia location
Posted by Dhyana on January 11, 2020, 8:11 am, in reply to "Re: Nia resumes tomorrow Sat. Jan. 11"
Nia classes are taught in the beautiful and spacious upstairs palapa at Casa Luz, 75 Boca del Rio, Saturdays and Tuesdays from 9:30-10:30am.
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Posted by Ken on January 11, 2020, 10:30 pm, in reply to "Nia starts this Sat. 9:30am"
Do you allow drop ins ? When are the classes? | ------------------Re: Nia starts this Sat. 9:30am
Posted by Dhyana on January 12, 2020, 5:45 pm, in reply to "Re: Nia starts this Sat. 9:30am"
Yes Ken, drop-ins are always welcome! Nia classes are Tuesdays and Thursdays from 9:30 - 10:30am until the end of March, in the palapa studio at Casa Luz, 75 Boca del Rio. | ------------------NEW NIA TIME 9:20
Posted by Dhyana on January 17, 2020, 8:29 am, in reply to "Nia starts this Sat. 9:30am"
Starting Sat. Jan. 18th, both Saturday and Tuesday Nia classes will start at 9:20am to allow a smoother transition for the classes coming in after us. Tomorrow, by popular demand, come enjoy Waka Waka! my new African music based routine. it's a combination of hip-swinging party time and mindful movement that will leave you naturally high. Drop-ins always welcome!
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