Prana - our vital energy. Pranayama is the fourth of the 8 limbs of yoga.
It is my hope that students will be able to commit to the full six weeks. Week 3 will be the last opportunity for a student to join this class unless he or she has had considerable experience with pranayama.
THURSDAYS 4:00 - 5:00 p.m. Ideally, pranayama is practiced on a 3-hours empty stomach. This becomes more important as one becomes more advanced in one's practice.
Questions? Further information? Email me: johope66@gmail.com
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