NEW NIA TIME 9:20
Starting Sat. Jan. 18th, both Saturday and Tuesday Nia classes will start at 9:20am to allow a smoother transition for the classes coming in after us. Tomorrow, by popular demand, come enjoy Waka Waka! my new African music based routine. it's a combination of hip-swinging party time and mindful movement that will leave you naturally high. Drop-ins always welcome!
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Message Thread
Nia starts this Sat. 9:30am - Dhyana January 1, 2020, 1:37 pm
- Young at heart and hip! - Dhyana January 3, 2020, 6:42 am
- Re: Nia starts this Sat. 9:30am - Kathy January 3, 2020, 9:13 am
- Nia resumes tomorrow Sat. Jan. 11 - Dhyana January 10, 2020, 3:46 pm
- Re: Nia starts this Sat. 9:30am - Ken January 11, 2020, 10:30 pm
- NEW NIA TIME 9:20 - Dhyana January 17, 2020, 8:29 am
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