Hola movement lovers! This week I'm featuring "U" in our Nia classes at Casa Luz, 75 Boca del Rio. I'll be focusing on the base of the body to create stability in our feet and spring-loaded joints, so that we have a dynamic foundation that supports our body from underneath and behind on the uneven surfaces we navigate here daily.
This mix of music and moves creates a class experience filled with contagious joy!
Elements taken from dance and martial arts (tai chi, tai kwon do, aikido) will give you good aerobic conditioning, strength training, centering and grounding, and will allow you to also express your power and softer emotions.
In addition, Nia also offers calm, concentration and deep relaxation for all the muscle groups, thanks to the warm-up, cool-down and Floorplay phases.
The 1 hour class is lead simultaneously at 3 levels of intensity so that you can work at your own level, along with reminders to feel for pleasure not pain... even 'Moving to Heal' in a chair if you wish.
I am a certified Nia black belt with a wellness center in Canada where I also offer other movement and bodywork modalities. For more info see my website www.InnerMoves.com or email me: Dhyana@InnerMoves.com.