Nia classes are a tantalizing blend of form combined with the freedom of ecstatic dance. Do you repeat the same old moves on the dance floor? With Nia your body develops liberation, new fitness circuitry, energy and physical balance. You experience emotional release and a mental reset!
9:20am Tuesday and Saturday at Casa Luz, 75 Boca del Rio
Keep on dancing!
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Be sure to visit www.lamanzanilla.info for more information about La Manzanilla Mexico.