easy Nia Tues. 9:20am
Posted by Dhyana on March 9, 2020, 7:48 am
If you've been hesitant to try Nia because you think you'd be confused by movement patterns, this class is for you! This week's routine "Sanjana Havana" focuses on left-right brain integration. It also introduces and repeats some of the basic moves of Nia so that you can explore them in the freedom of "your body's way" and arrive at feeling better. Tuesdays and Saturdays 9:20-10:30am in the beautiful, spacious palapa studio at Casa Luz, 75 Boca del Rio. guardar fotos en la web gratis | ----------------
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