Nia latina Sat. March 14th
Posted by Dhyana on March 13, 2020, 10:57 am
Hola! Ole! Tomorrow's Nia routine "Sanjana Havana" is done to the soundtrack of the popular movie "Havana Nights". The salsa rhythms and expressive vocals make for a very fun class with lots of pizazz! As well as cardio vascular conditioning taught at 3 levels of intensity so that all levels of fitness can benefit, Nia also provides strength training, alignment, and a cool down yogic stretch as well. 9:20-10:30am at Casa Luz studio, 75 Boca del Rio | ----------------
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