Monday and Wednesday mornings -- 9:30 - 11:00 a.m.
Mats and props are plentiful; however, do bring your own if you prefer.
Please be assured that we will provide all you'll need to feel covid-safe and will observe the necessary protocols.
Classes will be small and will address all-levels of student as well as make provision for those with specific needs -- as most of us in this demographic do have aches, pains, old injuries, and surgeries in our histories.
I look forward to seeing you "on the mat" con mucho gusto. :0)
Questions or comments?
johope66@gmail.com
315-152-1606
Namasté
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Be sure to visit www.lamanzanilla.info for more information about La Manzanilla Mexico.