Tuesday Dec 15, Hatha Yoga w/ LaRae-Lola, 8:30-9:45
Wednesday Dec 16, Iyengar Yoga with Jo Anna, 9:30-11
Thursday Dec 17, Critical Alignment Therapy with Boni, 9-10:30
Friday Dec 18, Hatha Yoga with LaRae-Lola, 8:30-9:45
Sunday Dec 20, Silent Meditation, 9-10
Monday Dec 21, Solstice Sound Healing with Tibetan bowls, gongs, flute, presented by Fernando Alonzo of Guadalajara, (donation 150p). 5:00- 6PM
Note: We will also be scheduling other events for the day of the 21st, including chanting, circle dance, and meditation to mark the Solstice, the hightened energies now coming onto the planet, and the beginning of the Aquarian Age. Stay tuned!!! Questions 315-114-0065
These 75 minute classes emphasize energizing core strength exercises at a slower pace. Hatha yoga is a practice about uniting breath with posture for 5-10 breaths. Allowing a space to deepen your awareness of self. I am simply there to keep you safe with verbal adjustments, keep you present with breathing cues and keep you inspired by having a little fun ❣️