Posted by Brenda Dempsey on December 13, 2020, 7:44 am
Hola yogis I’m happy to begin yoga during these special times beginning Tuesday December 15 and Thursday December 17. We will start at 9:15 and end at 10:30 am. I will set up mats to social distancing protocols and have hand sanitizer available. Please bring your own mat if you have one.
I’ve been practicing and will teach a bit of somatics and some other specific routines for lower back and neck shoulder areas. And of course we love our flow and breath work.
Please bring masks for entering and leaving the class. Class size will be limited to safe distancing. I’m happy to provide drop in as long as you’ve finished 10 days since your flight down.
I am looking forward to seeing old and new friends and yogis at class. Namaste and peace to you all Brenda bdempseyyoga@gmail.com 314-338-5732