Monday, February 22, thenceforward, it'll be
Mon and Wed mornings (as usual) -- 9:30-11:00
All levels are welcome
All props are supplied though you're certainly welcome to bring your own.
Many of the issues relevant to our demographic -- cranky backs, knees, necks, hips, feet, shoulders -- are addressed through careful attention to how we the approach the poses, how we go into and come out of them.
I look forward to being back 'on the mat' with you within a few days.
Namasté
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Be sure to visit www.lamanzanilla.info for more information about La Manzanilla Mexico.