Yoga at Casa Luz
Posted by Sherene K on March 23, 2021, 11:28 am
Join me at tranquil Casa Luz Thursday at 11:00am for a gentle Hatha Flow yoga practice. We will move through poses slowly and deliberately, connecting to breath and movement while challenging strength and flexibility. Moving through yoga poses can help open our many energy channels, specifically the spine, so that energy can flow more freely in the body. Mats and props are available at the studio, cost is $100 pesos and this will be a weekly class 🙏
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Be sure to visit www.lamanzanilla.info for more information about La Manzanilla Mexico.