Join us tomorrow at Casa Luz, 11:00am, for a gentle Hatha Flow yoga practice. I will continue teaching a Thursday practice and p, for the next couple of weeks, Tuesday morning as well. You can expect easeful postures, flowing slowly and deliberately while connecting movement and breath. Moving through yoga postures, or asanas, can help open our many energy channels, specifically the spine, so that energy can flow more freely in the body. The rooftop palapa at Casa Luz is spacious and airy. Mats and props are available and cost is $100 pesos.
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