Yoga at Activos
Posted by Brenda Dempsey on February 16, 2021, 8:07 am
Please join us for yoga classes at Activos gym Tuesday and Thursdays from 9:15 to 10:30 AM. Ani Mac continues with her series mondays and Wednesday’s at the same times. This year we are slowing it down with somatics a gentle reawakening of over worked backs shoulders and hips. Along with warm up chi gong and some fun flow work. Always something new. With less folks here the classes are small and socially distanced and the fans keep a good circulation in the room. Help to support our local gym as it has already been a difficult year for our local businesses. We are looking forward to seeing you on the mats! Namaste Brenda bdempseyyoga@gmail.com 314-338-5732 | -----------------------
Be sure to visit www.lamanzanilla.info for more information about La Manzanilla Mexico.
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