I will be teaching Nia again at Casa Luz from 9-10am on Tuesdays and Saturdays, starting Tuesday Jan. 4th. A vibrant, cosmopolitan movement practice done to music, Nia blends dance arts, martial arts and yoga with imaginative free form cues.
As you can see from this photo of previous years, there is lots of room for spaced movement in the open air palapa.
Bare feet or indoor shoes only. Suggested donation 100P
www.Nianow.com
www. InnerMoves.com