This Saturday's Nia class will be at the south end of the beach past the Bambu Sunset Bar, from 9-10:15am, in the shade of the palm trees. The Native American soundtrack to "Soul" invites a spirit animal journey, most powerful out in nature.
Music! Movement! Magic! Come join us! Bring water and a blanket to lie down on at the end for stretching.
Nia is an expressive mind-body-spirit approach to cardiovascular fitness blending energies of dance, martial arts and yoga, allowing you to move at your own level of intensity.